Movember 2021

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“There is nothing noble in being superior to your fellow man; true nobility is being superior to your formal self (and growing a magnificent beard.)”~ Ernest Hemingway

There is something truly magnificent about a wonderful mustache (and beard), something that lends an air of distinction and respectability to its owner. So it makes perfect sense that this humble facial feature would be called to a noble cause, and used to bring awareness to men’s health issues to people around the world! In Movember, let your beard and mustache grow wild to raise awareness for men’s health issues!

History of Movember

It all got started in 1999 in Australia when a group of young men decided that the middle of summer was a fantastic time to grow a beard (seasons are backward down there, remember). It all started, as most great ideas do, in a local pub and quickly came to contain a group of 80 men dedicated to raising awareness for men’s health issues and spreading this around the world. While it started out just focusing on raising awareness for prostate cancer and depression, it would soon grow to include all men’s health issues.

Competitions for the greatest mustache are held around the world, with 21 national winners being selected, and then one of their number being immortalized as the International Man Of Movember. This movement hasn’t been stopped by much, either, in spite of Scots College in Wellington, New Zealand attempting to suppress it by banning those men who were participating from end-of-the-year prizes from the school.

Today it’s one of the most respected men’s health awareness organizations and has branches and participants all over the world. Everyone from sports teams to educational professionals can be found sporting a mustache during Movember, and on one notable occasion, a Boeing 737-800 that belonged to the Australian National Rugby Union Team!

How to Celebrate Movember

It all starts with throwing out your razor and letting your facial hair grow wild! Man or woman, or something less defined, it makes no difference! In Movember, if you can grow facial hair, it’s time to let grow wild! Style it or leave it untamed, color it or leave it natural, wax it or pomade it, whatever you do just make sure you spend Movember growing a magnificent mustache and beard. Movember is a great movement that has accomplished incredible things in the area of men’s health awareness!

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Why Do We Celebrate National Diabetes Month?

How to Observe National Diabetes Month

1. Commit to a healthier lifestyle

   Discover ways that you can live a little healthier by reviewing your habits. Are you getting enough sleep? Fatigue can cause a resistance to the insulin your body needs — and daytime tiredness can stop you from getting some life-saving exercise. Drink more water because dehydration keeps your body from functioning well. Be adventurous and add some new veggies and fruits to your diet to help keep those hunger pangs at bay.

2. Assemble a "sick day" kit

   It pays to be ready for those days when your diabetes or some other illness gets you down. With a "sick day" kit, you'll be prepared in case you need to stay home and recuperate or head out to see your doctor. Some of the items in your kit may include blood glucose monitoring supplies, ketone test strips, glucose tablets or gel, a thermometer, hand sanitizer, an alarm clock or timer to stay on top of your glucose levels, and soft tissues. It's your list so tailor it for your needs.

3. Create a small cookbook

   There are restrictions on what people with diabetes can eat. But that shouldn't stop you from enjoying tasty treats. Scour special cookbooks and websites designed for diabetics and experiment with recipes. Choose from delicious ice cream cakes using light sugar, reduced-fat whipped toppings, sugar-free hot fudge sauce, or low-cal casserole because you don't have to suffer with less flavor because of diabetes.

Why National Diabetes Month is Important

1. There are two main conditions

   Type 1 diabetes occurs when the body can't produce insulin, a hormone in the pancreas that breaks down carbohydrates into blood sugar or glucose, for energy. Insulin therapy helps the pancreas to function normally. Many children suffer from Type 1 diabetes although it can affect people of any age or background. Type 2 diabetes is the most common form of the disease where the body is unable to process our internal insulin well enough to keep blood sugar at normal levels.

2. Know your risk factors

   You may be predisposed to Type 2 diabetes if you are overweight, older than 45, your parent had Type 2 diabetes, you barely exercise each week, and you have been diagnosed with prediabetes. Losing weight is a key preventive measure. With a 10-14 pound weight loss, you can improve your chances of avoiding or even beating diabetes. Try to exercise about 30 minutes a day, five times per week.

3. This year's theme is gestational diabetes

   National Diabetes Month is focusing on gestational diabetes. This occurs to women who develop diabetes during pregnancy. Once a woman is diagnosed with this form of diabetes in pregnancy, she risks developing diabetes at some point later in her lifetime. You may also have a lifelong risk of diabetes if you give birth to a baby weighing over nine pounds.

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Consider that while almost 30 million people in the U.S. have some form of diabetes, one in four don’t even realize they’re walking around with the disease. National Diabetes Month is an annual event each November to boost awareness about the risk factors, symptoms, and types of diabetes. If you’ve been recently diagnosed with either Type 1 or Type 2, or if you are considered pre-diabetic, hear the stories, check out the latest research, and connect with others who can help you on your journey to live a healthier life.

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Why Do We Celebrate National Novel Writing Month?

National Novel Writing Month Activities

1. Take a ride on the writer's side.

   Give writing a shot this November. If you've always had a love for words, creative syntax, and a good story to tell, take the challenge. We want to read your work.

2. Support the participants

   Try some motivational quotes. Encourage them to keep writing and provide snacks for their all-nighters.

3. Read published NaNoWriMo novels

   It's the greatest gift you can give to a new writer.

Why We Love National Novel Writing Month

1. It challenges writers to just go for it

   Writing a novel can be a daunting task for anyone, but this deadline forces you to put away the doubts and excuses.

2. We get some awesome results

   Some works eventually get published thanks to National Novel Writing Month. Your favorite novel may have been a product of this challenge.

3. It's a reminder that stories matter

   There are many potential authors out there with great ideas. NaNoWriMo promotes collaboration and support between writers.

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How long do you think it takes to write a novel? A year? Five years? For some, 30 days is just enough; at least, if you’re participating in National Novel Writing Month (NaNoWriMo). Participants sign up online. The challenge? To write the first draft of a novel that’s at least 50,000 words. You start on November 1 and end on November 30. It’s that simple. After that, you’re free to work on revisions for as long as you want. Put that story on the page!

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