Spicy Guacamole Day 2021

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Why not celebrate Spicy Guacamole Day by giving your usual guacamole recipe an authentic Mexican kick? Avocados are not only delicious; they are also a very healthy food. Their succulent, creamy-white flesh is high in nutrients and has zero cholesterols. Avocados are perfect when they are just soft to the touch, so can be bought and stored a few days before you need them.

For a spicy guacamole, take four ripe avocados, peel, seed and cut them into chunks. Place in a bowl and mash with a fork. Add half a teaspoon ground cumin, one large tomato, diced, one large white onion, peeled and finely chopped, two Serrano chilies, seeded and chopped, and four tablespoons freshly-squeezed lime juice. Season to taste with hot pepper sauce, sea salt and ground black pepper. Stir together and pile into a serving bowl. Serve immediately with tortilla chips or your usual accompaniments. Enjoy!

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Listicles National Epilepsy Awareness Month 2021

5 Things You Never Knew About Epilepsy

1. Anyone can have a seizure

   ​People with epilepsy are not the only ones to suffer seizures; your risk may increase if you have high fever, low blood sugar, are undergoing drug or alcohol withdrawal — or even if you're experiencing a concussion following head trauma.

2. ​It might be random

   Two-thirds of people who suffer from epilepsy have no specific cause for their condition.

3. ​Vincent Van Gogh may have had seizures

   ​Art and medical historians speculate that Van Gogh's use of yellow in his paintings resulted from xanthopsia, a condition where the sufferer sees life through a yellow filter. Xanthopsia was a side effect of digitales, a medication used to treat epilepsy.

4. ​It's a myth that you can swallow your tongue during a seizure

   ​When someone has a seizure, carefully roll them on their side because if you try to put something in their mouth during a seizure, the person can injure their jaw, chip teeth or damage their gums.

5. ​It can be fatal

   People with epilepsy who fall, lose consciousness, or have lengthy successions of seizures can die.

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What is National Epilepsy Awareness Month

National Epilepsy Awareness Month in November is an annual event that teaches people about epilepsy’s causes and symptoms. One in 26 people will be diagnosed with epilepsy at some point during their lifetime. Epilepsy is one of the least understood of all the neurological diseases, yet it is the fourth most common. During this month, many organizations join together to provide information about prevention, treatment, research, and resources to fight epilepsy.

History

Epilepsy, unfortunately, has a long history of misunderstanding and stigmatism. Evidence of individuals suffering epilepsy in ancient history attributed it to spiritual or demonic possession. In fact, Hippocrates, the great Roman medical practitioner, shunned the notion that it was a supernatural phenomena and believed that it derived from the brain, had hereditary aspects, and that how it presented itself in childhood also determined how it affected the rest of the individual’s life. 

 

Unfortunately, Hippocrates wasn’t believed until well into the 17th century, when the notion that it wasn’t demonic or spiritual possession finally subsided. But, the stigma associated with it continues to this day. One of the goals of National Epilepsy Awareness Month is to separate the disease from its historical and false reputations. Many countries still believe that it’s a sign of spiritual possession and, until 1980, individuals suffering from epilepsy weren’t allowed to marry in the United States. 

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Manatee Awareness Month 2021

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The manatee is a glorious creature, peaceful and patient, happily grazing on the broad variety of foods that exist within their aquatic home. They are a popular and well loved feature of the places they inhabit, serving as a sort of mascot for visitors and serving as a great draw for tourists. However, manatee aren’t the only creatures that love and adore the water, and they often find themselves in danger from their human fans, unable to move out of the way of the speedboats. Manatee Awareness Month reminds us that we aren’t the only creature in our watery play spaces.

History of Manatee Awareness Month

Manatee really are just wonderfully gentle creatures, but they aren’t at all quick, and certainly not quick enough to avoid the speedboats that often share their homes. Our use of the watery environments they live in leads to all sorts of interactions that are less than optimal to a happy manatee. The speedboat propellers often chew up their backs and cause grievous harm, and even those who appreciate them and try to keep them safe can bring them harm.

Feeding manatees, petting them, and even trying to ride them are all things that happen from overzealous tourists, but these can disrupt the natural day to day life of the manatee and impact their ability to survive. Manatee Awareness Month works to spread the news about these wonderful creatures and how to live side by side with them without bringing them harm or otherwise leading to their already endangered status becoming worse. After all, a future without manatee is a sad future indeed.

How to celebrate Manatee Awareness Month

Manatee Awareness Day is best spent showing your love and appreciation of the gentle sea cow, the manatee. If you live in a place where manatee inhabit the local waters, then go out and help educate people on how to interact with them.

Few people truly wish to bring them harm, but these large and friendly creatures often attract the well-meaning, help them know how to truly support the manatee.

If you live far from these gentle beauties, then you can learn on the internet, study in your local library, or even work to collect money to donate to those organizations that work to protect them.

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