Listicles National Pasta Month 2021

5 Oh-So-Filling Pasta Facts

1. Dentally delicious

   In traditional Italian cuisine, pasta is usually slightly undercooked and firm, or al dente, which literally means "to the tooth."

2. Safe for pets

   Pasta is actually OK for your dog or cat to eat in small amounts, as long as your pet isn't allergic to wheat.

3. Digital solution

   Italy classifies its flour into three different types: 1, 0, or 00, with type 00 being the most fine, and thus best for pasta.

4. Durable durham

   Most pasta is made from durham flour, and can be kept uncooked for more than a year.

5. Have it your way

   According to the International Pasta Organization, more than 600 different shapes of pasta are produced globally.

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Few dishes provide the comfortable feeling of a plate of rigatoni and sauce, a bowl of mac and cheese, or a thick slab of lasagne. Pasta has been a core food for millennia, and with a bit of research you can find endless recipes that feature our doughy friend. Plus, not only does pasta fill you up, it also has lots of nutrients to keep you healthy and energized — which is why long-distance runners eat lots of it before a big run. So it makes sense for us to celebrate this extremely versatile, useful and tasty food throughout National Pasta Month this October.

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​Global Diversity Awareness Month History

History of ​Global Diversity Awareness Month

After the Second World War, The Universal Declaration of Human Rights was adopted by the United Nations General Assembly at the Palais de Chaillot, in Paris. The Declaration represents the first global expression of rights to which all human beings are inherently entitled. It is essentially an acknowledgment that we should remember and understand the value of each human being, regardless of their nationality, color, race, sex, gender, country of origin, language, or otherwise.

As the world becomes more and more connected and globalized, it’s important to remember that a ‘global monoculture’, or a homogenization of cultures, kills off traditional cultures and unique traits of people. Embracing cultural diversity – in all aspects of life – is the answer to avoiding a global monoculture. The phrase ‘cultural diversity’ can also refer to having different cultures respect each other’s differences. 

Although its origins are difficult to trace, Global Diversity Awareness Month represents the perfect opportunity for you to learn more about new cultures, and explore some of the diversity that makes the world such a wonderful place.

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This October, celebrate Global Diversity Awareness Month and pay tribute to the diverse minds and beliefs held by all cultures around the world. We live in a multicultural society and embracing the values of various cultures only strengthens our understanding and appreciation of the world. Open your mind to new views and ideas, appreciate cultural differences, and enjoy a fresh perspective you may have been missing. It helps you become a true citizen of the world.

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Listicles National Physical Therapy Month 2021

​5 Surprising Benefits Of Massage Therapy

1. Regular massage can increase your quality (and length) of life

   Bob Hope, who lived to be 100, had a three-hour massage every day.​

2. ​Massage makes you happy!

   Massage helps to release endorphins, your body’s natural painkillers that also provide an overall sense of well-being.​

3. ​It's more than just pampering

   ​In addition to treating aches and pains, massage therapy can also be useful in treating stress and anxiety, including post-traumatic stress disorder.

4. Massage helps athletes reach peak performance

   ​Sports massage is geared toward people involved in sports activities to help prevent as well as treat injuries.

5. There's a massage style to suit many needs​

   ​While the gentle Swedish technique may be the most well-known type of massage in the U.S., there are many different massage modalities in common use, including deep tissue massage, which targets deep muscles and connective tissue.

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As the weather cools in the fall, it’s tempting to be less physically active. October is the perfect time to focus on healthy self-care because we’re celebrating National Physical Therapy Month! Surprise — physical therapy is not just for injury recovery. Its benefits also include injury and illness prevention.

Prestigious medical institutions also recognize the power of physical therapy in treating mental and emotional disorders. Let’s make this month all about taking care of ourselves. (We know the weather will take care of itself.)

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