Listicles National Chiropractic Month 2021

5 Tips For A Pain-Free Back

1. Work on Your Posterior Core

   Your core comprises both abdominal and back muscles. Generally, most people have stronger abdominal muscles. Spend more time on the muscles in your back when you are at the gym.

2. Practice Endurance Over Strength

   Focus on getting more repetitions out of your back exercises than increasing the weight your are lifting. The "plank," an isometric core exercise, is a great way to strengthen the muscles in your back.

3. Try the "Hip Hinge" Instead

   When you're bending down to lift something, make it a point to do the "hip hinge" while keeping your back straight. When you avoid bending your back, you will avoid most back injuries.

4. Wear Better Shoes

   Shoes help your body and spine stay aligned. They should fit nicely around your heel without being too tight, to avoid a bad walking or standing posture.

5. Get Up From Your Desk Regularly

   Your lower spine is three times more stressed when you are sitting, compared to standing. Long periods of continued sitting can lead to chronic back conditions. Take a break from work every 30 minutes or so. Even a quick walk is enough.

Tip: ALEKO promo codes: 70% Off ALEKO Promo Codes, Coupons October 2021

Almost eight in 10 Americans have an episode of lower back pain at some point in their lives. Chronic back pain can result in lowered productivity, which can adversely affect your earning potential — not to mention your quality of life. Often, pain-killing opioids are prescribed as a quick-fix solution. Excessive use of opioids can be detrimental to your health. National Chiropractic Month, observed every October, emphasizes alternative methods of treatment, which yield better results.

Note: Baabuk promo codes: 10% Off Baabuk Promo Codes, Coupons October 2021

10% Off Your Purchase

Baabuk Coupon Code: RMN10

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.
#BaabukCoupons
#BaabukPromoCodes

Listicles National Get Funky Day 2021

Our 5 Fave Facts Of Funk

1. ​Grace Jones understands it

   ​When Grace Jones told us to "pull up to the bumper, baby," we did as we were told.

2. ​Blondie turned it into rapture

   ​Blondie wrote one of the first rap tunes in the modern era with "Rapture," even mentioning veejay Fab Five Freddy of Yo' MTV Raps in the lyrics.

3. ​Fowl can also be funky

   ​Both the Funky Chicken and the Funky Duck were dance crazes that dominated the dance floor for about a funky minute.

4. It's in food

   ​If you want to taste the funk, try hoghead cheese, which is really a kind of meat jelly made with bits of flesh from the head of a calf or pig and set in aspic — and considered a delicacy.

5. ​It's a dictionary

   ​In 1893, Funk and Wagnalls created a dictionary of the English language emphasizing accurate phonetics and simple spelling of words.

Tip: Ecotric coupon codes: Get $100 Off Ecotric Promo Codes, Coupons October 2021

Since October 5 is always National Get Funky Day, follow orders! As “One Nation Under a Groove,” we have a collective opportunity to pay homage to the power and majesty of The Funk. We’re not talking funk as in depressing, but funk as in get-happy-and-celebrate-life!

National Get Funky Day is the brainchild of Funkytown Fitness, a fitness center in St. Augustine, Florida. After Hurricane Matthew slammed into Florida, a group of Funkytown Fitness folks assembled to create National Get Funky Day every year on October 5 as a way to “help people break free of their comfort zones.” Today, make it funky anyway you want for as long as you want!

Note: Frankie's on the Park discount codes: 20% Off Frankie's on the Park Promo Codes, Coupons October 2021

20% Off All Jeans- Womens And Kids.

Frankie's on the Park Coupon Code: Denim20

20% off all jeans- womens and kids.
#Frankie'sontheParkCoupons
#Frankie'sontheParkPromoCodes

SUDEP Action Month 2021

Tip: Custom T-Shirts discount codes: Custom T-Shirts $5 Off Your Order

When a person with epilepsy dies suddenly and prematurely, this is known as SUDEP. It stands for sudden unexpected death in epilepsy and means that there has been no other cause of death found.

This event is important as it focuses on educating people and asking them to take action surrounding SUDEP rather than it going unnoticed for much longer. It is a complicated issue as it is not yet known why these deaths occur, but that is why this event has been set up.

What Is SUDEP Action Month?

SUDEP Action Month is an event that takes place throughout an entire month, to help raise awareness and encourage people to take action when it comes to learning about SUDEP. There are approximately 50 million people in the world who have epilepsy, and they need to be protected from sudden and premature deaths.

Epilepsy is one of the most common neurological diseases around the globe, which is why this is such an important issue. Ensuring that people know about this topic is now always easy, but people can join in this event no matter where they are in the world, meaning that the information can spread on a global level.

How to take part in SUDEP Action Month

Awareness is no longer enough, it is time to start taking action such as sharing the questions that are being posed by the campaign. Promoting the information leaflets and pages that give others the information that they need to understand what SUDEP is and how it impacts people. These are all active things that a person can do if they want to help the campaign advance.

It doesn’t matter if it is one person, an entire school, or just one family if there is something that can be done, do it. It is never possible to know who it is going to reach, who is in need of the information that has been provided or who needs the advice on how to keep themselves as safe as possible. 

History of SUDEP Action Month

In 2017, the campaign changed its name from SUDEP Awareness Month to SUDEP Action Month as more needed to be done to educate people. It was no longer enough for one person to be educated in the subject, they needed to share what they know with others so that the whole of society can understand the issue at hand. Taking an active role by doing some of the things talked about above can make all the difference in the world, and that is the goal of this campaign. Educating but also asking people to take action, communicate with each other, and ask questions when there is something that is unclear. 

SUDEP is a condition that needs more research, but to get this completed, more people need to be educated and empathetic, caring more about the issue at hand. Get people talking about it through the month, ensure that those who don’t know what the problem is are being told, and make sure that action is being taken all over the world.

Note: ellos US promo codes: ellos US 30% Off The Highest-priced Item on Your Order

Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.

ellos US Coupon Code: WW14988 (1 People Used)