Listicles National Pasta Month 2021

5 Oh-So-Filling Pasta Facts

1. Dentally delicious

   In traditional Italian cuisine, pasta is usually slightly undercooked and firm, or al dente, which literally means "to the tooth."

2. Safe for pets

   Pasta is actually OK for your dog or cat to eat in small amounts, as long as your pet isn't allergic to wheat.

3. Digital solution

   Italy classifies its flour into three different types: 1, 0, or 00, with type 00 being the most fine, and thus best for pasta.

4. Durable durham

   Most pasta is made from durham flour, and can be kept uncooked for more than a year.

5. Have it your way

   According to the International Pasta Organization, more than 600 different shapes of pasta are produced globally.

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Few dishes provide the comfortable feeling of a plate of rigatoni and sauce, a bowl of mac and cheese, or a thick slab of lasagne. Pasta has been a core food for millennia, and with a bit of research you can find endless recipes that feature our doughy friend. Plus, not only does pasta fill you up, it also has lots of nutrients to keep you healthy and energized — which is why long-distance runners eat lots of it before a big run. So it makes sense for us to celebrate this extremely versatile, useful and tasty food throughout National Pasta Month this October.

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​Global Diversity Awareness Month History

History of ​Global Diversity Awareness Month

After the Second World War, The Universal Declaration of Human Rights was adopted by the United Nations General Assembly at the Palais de Chaillot, in Paris. The Declaration represents the first global expression of rights to which all human beings are inherently entitled. It is essentially an acknowledgment that we should remember and understand the value of each human being, regardless of their nationality, color, race, sex, gender, country of origin, language, or otherwise.

As the world becomes more and more connected and globalized, it’s important to remember that a ‘global monoculture’, or a homogenization of cultures, kills off traditional cultures and unique traits of people. Embracing cultural diversity – in all aspects of life – is the answer to avoiding a global monoculture. The phrase ‘cultural diversity’ can also refer to having different cultures respect each other’s differences. 

Although its origins are difficult to trace, Global Diversity Awareness Month represents the perfect opportunity for you to learn more about new cultures, and explore some of the diversity that makes the world such a wonderful place.

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This October, celebrate Global Diversity Awareness Month and pay tribute to the diverse minds and beliefs held by all cultures around the world. We live in a multicultural society and embracing the values of various cultures only strengthens our understanding and appreciation of the world. Open your mind to new views and ideas, appreciate cultural differences, and enjoy a fresh perspective you may have been missing. It helps you become a true citizen of the world.

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Listicles National Physical Therapy Month 2021

​5 Surprising Benefits Of Massage Therapy

1. Regular massage can increase your quality (and length) of life

   Bob Hope, who lived to be 100, had a three-hour massage every day.​

2. ​Massage makes you happy!

   Massage helps to release endorphins, your body’s natural painkillers that also provide an overall sense of well-being.​

3. ​It's more than just pampering

   ​In addition to treating aches and pains, massage therapy can also be useful in treating stress and anxiety, including post-traumatic stress disorder.

4. Massage helps athletes reach peak performance

   ​Sports massage is geared toward people involved in sports activities to help prevent as well as treat injuries.

5. There's a massage style to suit many needs​

   ​While the gentle Swedish technique may be the most well-known type of massage in the U.S., there are many different massage modalities in common use, including deep tissue massage, which targets deep muscles and connective tissue.

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As the weather cools in the fall, it’s tempting to be less physically active. October is the perfect time to focus on healthy self-care because we’re celebrating National Physical Therapy Month! Surprise — physical therapy is not just for injury recovery. Its benefits also include injury and illness prevention.

Prestigious medical institutions also recognize the power of physical therapy in treating mental and emotional disorders. Let’s make this month all about taking care of ourselves. (We know the weather will take care of itself.)

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Domestic Violence Awareness Month 2021

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Domestic Violence Awareness Month is designed to unify women and men all across the world who have been victims of domestic violence. It is important to recognize that domestic violence impacts millions of people, and it’s not only women who are victims; many men suffer domestic violence as well.

It is a problem across every status, culture, religion, and race. There are many different forms of domestic violence as well, which is why raising awareness is so critical. 

History Of Domestic Violence Awareness Month

The National Coalition Against Domestic Violence first started Domestic Violence Awareness Month in 1981. Back then, it was a Day Of Unity. However, it quickly evolved into a full week. Then, the first Domestic Violence Awareness Month took place in 1987.

 There have been some significant moments in society over the years with regard to domestic violence. In 1994, the Violence Against Women Act was passed. This was led by Senator Joe Biden, and it is considered a landmark in our fight against domestic violence. The legislation was put in place to ensure that victims received services and programs and that offenders were held accountable. There are great efforts all around the world in order to reduce domestic violence, but there is still a lot that needs to be done, which is why Domestic Violence Awareness Month is so important. 

Signs You Are In An Abusive Relationship

A lot of people do not realize that they are in an abusive relationship. Here are some of the signs that you could be in an abusive relationship that you need to get out of…

• Your partner sexually or physically abuses you. If they ever make you have sex with them when you don’t want to, hit you, shove you, or push you, this is domestic abuse. 
• Your partner threatens you or your family.
• Your partner puts your down. They attack your capabilities, mental health, looks, or intelligence. They blame you for their violent outbursts.
• Your partner is jealous. They may isolate you from your family or friends or they may accuse you of not being faithful.
• Your partner is possessive. They may check up on you all of the time and they may get angry if you hang out with certain people.
• Your partner has strangled you, beat you, or hit you in the past.

Emotional Abuse

When we talk about raising awareness for Domestic Violence Awareness Month, it’s important that we acknowledge emotional abuse. This is a much bigger problem than a lot of people realize. Just because you don’t have bruises on your skin does not mean you are not being abused. A lot of women and men suffer from emotional abuse, and it is no less destructive. Unfortunately, emotional abuse is often overlooked or minimized, even by those experiencing this.

Emotional abusers look to chip away at your feelings of independence and self-worth. You can end up feeling like you do not have anything without your abusive partner or that there is no way out of your relationship. 

Emotional abuse includes verbal abuse. This includes controlling behavior, intimidation, isolation, shaming, blaming, name-calling, and yelling. Abusers who use psychological or emotional abuse will often throw about threats of physical violence, as well as other repercussions if you do not do what they demand. 

The scars of emotional abuse run deep, and they are very real! You may assume that physical abuse is a lot worse, as people can end up with physical wounds and send you to the hospital. However, emotional abuse can be just as damaging. Sometimes, it can even be worse. This is why it is important to raise awareness of all types of domestic violence and abuse.

Financial abuse is one of the subtler forms of emotional abuse. Some examples of this include:

• Taking your money or stealing from your
• Sabotaging your job – calling constantly or making you miss work
• Preventing you from choosing your own career or working
• Restricting you to an allowance
• Withholding basic necessities, such as shelter, medications, clothes, and food 
• Making you account for every penny you spend
• Withholding credit cards or money
• Rigidly controlling your finances 

How To Observe Domestic Violence Awareness Month

There are a number of different ways that you can observe Domestic Violence Awareness Month. One option is to spread awareness about domestic violence, including the impact it has on people and how to spot the signs. This is something that you can do from your computer. You can post messages on social media so that your friends, family, and followers learn about domestic violence. You may also decide to host an event.

Fundraising is another thing that you can do in order to observe Domestic Violence Awareness Month. From bake sales to fun runs, there are many different events that you can organize in order to raise awareness about domestic violence and raise funds for victims too. You don’t have to opt for a community event either. You may decide to simply have some friends and family around your home and host a wine tasting evening or a cook-off. You can then raise awareness about domestic violence and ask people to donate. 

Speaking Up If You Think Someone Is Being Abused

If you think that someone you know is being abused, it is important to speak up. A lot of people worry that it is none of their business, yet you could save a person’s life by speaking up. It’s better to speak up, even if you’re wrong, rather than saying nothing at all.

Simply talk to the person in private and let them know that you are concerned. Mention the signs and why it has worried you. Tell them that you will honor their privacy if they open up to you, and tell them that you can help them in any way possible. Often, people in domestic relationships need someone to help them out of the situation, and so one conversation can make all of the difference. 

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Animation Day 2021

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Animation is everywhere these days, and most of us have been raised on it. Starting with our Saturday Morning Cartoons that we enjoyed with our sugary bowl of cereal, straight through to our favorite video games and movies of today, our view of the world has often been shaped by this amazing artform.

History of International Animation Day

The International Film Association was originally established in France, and was organized for the purpose of recognizing all forms of cinema and art. Among them was Animation, and thus they developed International Animation Day in 2002 to serve as the pinnacle event in the celebration of the rising art of animation.

Animation is the art of creating the illusion of movement through a series of images that each show a separate stage of the animation, then displayed at a set rate through a projector. The original animation was known as ‘cel-animation’ or ‘hand-drawn animation’, and was quite literally drawn frame by frame into the animated characters that we’ve come to enjoy.

More modern renditions of animation are done via CGI, and these often emulate the age old method of animation that is hand-drawn, while others use computer animation to bring the art into the modern world. All styles of this art-form have their own appeal, and many fans have rallied behind one or the other as the ultimate form of animation.

Other forms of animation that carry their own aesthetic are stop-motion animation where individual pictures are taken and streamed together to create an animated film. These methods often include complex sets and gorgeous dolls, but have also been done with clay as a medium. These forms are often called claymation.

Animation has been used in everything from short commercials to full feature length films, and have served as a method of delivering everything from entertainment to information through an accessible medium.

How to Celebrate Animation Day

The best way to celebrate animation day is to pick up a series of films that represent the various ages of animation. From the original Disney Mickey Mouse cartoons all the way through the classic Wizards film and into modern shows like Avatar that show the most magnificent blending of traditional filming and new.

Dig deep and you can find a great variety of animation techniques that will create some fantastic variation in theme, feel, and style. So take this Animation Day to get out and explore the great wide world of animation, and relive some old adventures, and try some new.

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ADHD Awareness Month 2021

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ADHD as a disorder isn’t always understood and can be either misdiagnosed as another disorder or overdiagnosed in cases of misunderstanding. As a multifaceted disorder, it can control someone’s life if it isn’t treated. As a common disorder among people, ADHD is persistent. That’s why ADHD Awareness Month exists to help educate people about the disorder and what to do if you believe you have issues focusing, being hyperactive and impulse impatience.

History of ADHD Awareness Month

ADHD Awareness Month began as a collaboration of multiple organizations such as CHADD, ACO, and the ADDitude magazine back in 2004. From there, the U.S Senate instated ADHD Awareness Day as a national holiday and has since increased the time from a day to a month, giving people various opportunities to learn about ADHD and find resources on how to manage it. Before this holiday existed, ADHD wasn’t known to have existed, and many people that experienced these symptoms did not know what was causing them and how they could control it.

According to the ADHD Awareness Month main website, when ADHD is undiagnosed and mistreated, it can lead to multiple problems including problems succeeding in school, problems managing relationships, work productivity, and with the law. That’s why ADHD Awareness Month operated by the coalition members aims to give resources such as informative websites, ADHD stories to read, downloads, videos, and recordings about why people should pay attention to ADHD. With over 17 million people in the United States experiencing these symptoms, treatment is optional and encouraged.

How to celebrate ADHD Awareness Month

If you believe that you or a friend of yours may have ADHD, lead them to the ADHD Awareness Month website for resources that could potentially help diagnose and treat a disorder that changes people’s lives consistently. Head on over to one of the coalition member’s websites for more resources and listen to stories about people with ADHD. Share this holiday on social media using the hashtag #adhdawarenessmonth to help spread the word about what ADHD is and what people can do to treat it.

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Listicles ​National Domestic Violence Awareness Month 2021

​4 Signs You're Experiencing Abuse

1. ​Your partner threatens or tries to control you

   ​This can be anything from making you feel inadequate to telling you what to wear or how to look.

2. ​You partner controls your money

   Keeping cash or credit cards away from you, or discouraging you from working is unacceptable.

3. ​Your partner isolates you

   Cutting you off from family and friends makes you even more dependent on your partner and could be a sign of abuse.​

4. ​Your partner physically abuses you

   This is a serious crime regardless of your relationship status.

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National Domestic Violence Awareness Month is recognized each October through educational events, community gatherings, and support groups. In 2018, the Domestic Violence Awareness Project developed a unified theme: #1Thing. The purpose of this campaign is to remind everyone that ending domestic violence starts with just one small action, whether that is seeking help or sharing resources.

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Black Cat Awareness Month 2021

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There are many superstitions surrounding the feline with sable fur, and the one stating that your luck is going to have a downward turn if you have one walk in front of you is the most prevalent. We would like to remind you, however, that Groucho Marx has the right of it. All it means when a black cat walks in front of you is that the animal is clearly going somewhere, and should either be pet, fed treats, or left well enough alone. None of these choices is going to have an effect on your luck, one way or another, and that’s just one message being touted by International Black Cat Awareness Month.

History of International Black Cat Awareness Month

The creation of International Black Cat Awareness Month came about after it’s creator, Layla Morgan Wilde, noticed that while there are two days dedicated to black cats in the world (One in the UK, one in the US) there wasn’t anything dedicated to them on a national level. Such an observation is desperately needed, as superstitions surrounding black cats had gotten so out of control that shelters won’t even adopt them out during October any longer. Too often the cats were being adopted as part of the Halloween holiday mystique, and would be abandoned or worse after the holiday passed.

Throughout the rest of the year, it’s typically more difficult to get them adopted, how much more difficult? Black cats are adopted at a rate 50% lower than any other color of cat, which we can’t understand at all. A sable furred cat is perhaps one of the most beautiful animals to walk the earth.

How To Celebrate International Black Cat Awareness Month

The first and best way is to do your part in dispelling the myths surrounding black cats and their supposed luck-altering abilities. If you’re going to a shelter to adopt a kitten, consider adopting a black kitten to ensure they find their way into a good home, and if it’s a black kitten with special needs so much the better! (Special needs cats get adopted at rates below that of even healthy black kittens, so special needs black kittens are especially in need of love!) Bringing the love of a new black furbaby in your life, or helping another one get adopted, is the best celebration they could hope for.

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National Pescatarian Month History

History of National Pescatarian Month

Before we dig deeper into the pescatarian lifestyle and its benefits, it might be helpful to understand where this practice comes from. The word pescatarian is a neologism combining the Italian word for fish (pesce) with the English word vegetarian. While the term may be a modern invention, the concept of pescatarianism goes back thousands of years. Among the earliest known vegetarians in written history were the Pythagoreans, who took their name from the great Greek philosopher, Pythagoras. They were believed to have subscribed to a meatless diet, but it is strongly suspected that they also ate fish, which would make them some of our first unofficial pescatarians.

Throughout the centuries, many other groups adopted a pescatarian-style diet – some by choice, others by necessity. Famously, the Benedictine monks of the Middle Ages abstained from meat but not from fish until at least the 14th century. Other religious orders over time also abstained from meat, qualifying them as pescatarians as well.

The modern vegetarian movement in the U.S. has been around since the mid-19th century. It was adopted by certain social and religious organizations and even linked to prominent abolitionists and suffragists. It was not until the early 1990s, however, that the term pescatarian would enter the discussion, coined to describe a vegetarian who also eats fish.

The full-fledged pescatarian movement subsequently caught on alongside a noted rise in the popularity of vegetarian and vegan diets. In fact, the pescatarian diet – which features fish as its main source of protein – is sometimes viewed as a plausible transition diet on one’s way to the more-limiting end of the spectrum.

Pescatarianism has flourished over the last 25 years and is now a widely accepted dietary practice that’s fed by a profusion of cookbooks, online resources, and endorsements from its followers. Numerous celebrities, including actor David Duchovny, author Margaret Atwood, and musicians Billy Corgan, Amanda Palmer and Henry Rollins, have adopted the diet. So has renowned fitness trainer Jillian Michaels.

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October is National Pescatarian Month, an opportunity to learn more about one of the most healthful, fulfilling and tasty lifestyle options available. But first, you may be asking, “What is a pescatarian?” Pescatarians consume seafood combined with a vegetarian diet. It’s a person who eliminates all meat from their diet with the exception of fish (like a vegetarian who still loves sushi or grilled salmon or shrimp!). Making up roughly 5% of the population, pescatarians follow a diet of seafood plus grains, legumes, nuts, seeds, dairy, fruit, veggies and eggs.

Experts say “going pescatarian” can augment your intake of vital nutrients (such as omega-3 fatty acids) and lead to numerous health benefits, including improved brain and heart health, protection against diabetes, decreased inflammation, and more. Despite its many benefits only about 5 percent of the population are pescatarians.

The National Fisheries Institute (NFI) sponsors National Pescatarian Month as a way to raise awareness about the benefits of a pescatarian diet, spread some fun tips on how to adopt a pescatarian lifestyle (for a few days, weeks, months, or even longer), and highlight all of the amazing ways fish and seafood can be an integral part of any diet or lifestyle. NFI has developed a number of resources for anyone who is pesca-curious including a newly-released e-cookbook, and tons of featured content on their popular Dish on Fish blog.

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Listicles Vegetarian Month 2021

5 Reasons To Go Vegetarian

1. Sex appeal

   Research indicates that abstaining from red meat may enhance the sex appeal of male pheromones.

2. Smart people eat their vegetables

   You may have studied his famous Pythagorean theorem, but did you know that Greek philosopher Pythagoras was a devout vegetarian?

3. Protein punch

   Plants provide 10 times more protein per acre than meat.

4. Ben Franklin went meatless

   Benjamin Franklin was a vegetarian, although he went back to eating meat later in life.

5. Vegetarianism is popular in India

   India has the highest percentage of vegetarians when compared to all other countries (roughly 30 percent of the population).

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Whether you’re a vegetarian or not, there are a lot of excellent reasons to participate in Vegetarian Month this October. By definition, a vegetarian is a person who decides to abstain from meat whether it be for health, religious, or moral reasons. We’ve collected some ideas that will help you celebrate Vegetarian Month, and you’ll even find out why we love this month. Interested in purchasing a vegetarian-themed gift? We’ve got that covered too.

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Why Do We Celebrate National Non-GMO Month?

National Non-GMO Month Activities

1. Find a participating grocery store near you

   Look for savings on Verified products, free educational materials, and special events. Support your local retailers by shopping at their locations, and thank them for being part of Non-GMO Month. Choosing Non-GMO Project Verified products has a positive impact on the entire food supply chain.

2. Host or attend an event (safely, of course)

   Consider hosting a Non-GMO Month event in your town or check out your local store’s events. One powerful but simple idea: host a film screening at home or via video chat. Invite friends to watch any of the great films documenting the impacts of genetically modified foods, and serve Non-GMO Project Verified snacks.

3. Find a participating grocery store near you

   Look for savings on Verified products, free educational materials, and special events. Support your local retailers by shopping at their locations, and thank them for being part of Non-GMO Month. Choosing Non-GMO Project Verified products has a positive impact on the entire food supply chain.

Why We Love National Non-GMO Month

1. It promotes awareness and a healthier food system

   Protecting and building a non-GMO food supply is critical to preserving the biodiversity of our agricultural system. Responsible for North America’s most trusted third party verification and labeling for non-GMO food and products, the Non-GMO project also educates consumers and the food industry to help build awareness about GMOs and their impact on our health and food systems.

2. It helps reduce the impact to the planet

   Industrial agriculture relies on substantial chemical inputs that cost mother earth dearly. Since the introduction of GMO crops, there has been a fifteenfold increase in the use of glyphosate. The Non-GMO Project works to counteract this scary trend.

3. It keeps people informed of the ever changing GMO world

   Over 80% of conventional processed foods contain GMOs. With products created from new genetic engineering techniques flooding the marketplace, educating the public about new GMOs is a big part of what the Non-GMO Project does.

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October is Non-GMO Month, a chance to raise awareness about how choosing non-genetically modified foods can promote a healthy diet and sustainable agricultural practices. This year, the Non-GMO Project is partnering with Fairtrade America—two great non-profits that are working to build a better food system for people and the planet. To help them celebrate and promote their mission to fix industrial agriculture look for the non-GMO Butterfly and the Fair Trade farmer on all your favorite groceries. And tell your favorite grocery store staff how much you appreciate having the choice to vote with your dollars for a better way.

This year, the Non-GMO Project is paying particular attention to the essential role retailers have played during the pandemic: they’re sending out branded, organic cotton face masks to retailers across the country. The importance of transparency and labeling in our food system underscores the overwhelming need for the Non-GMO Project seal, solidifying the essential connection between the people who grow the food and the people who eat the food.

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Suspender’s Day 2021

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What do you wear when your pants are too high to support the use of a belt? When you have fantastically, almost comically huge pants like a clown, no mere strap of leather wrapped about your waist is going to do the job. Time for a formal party? Nothing says formal like a strapping pair of suspenders slung over your shoulder. Suspender’s day is the day to make sure the world remembers the fashion and handsomeness of the much maligned suspender.

History of Suspender’s Day

The year is 1820, and an old idea is being cultivated into a new rendition. Suspenders have kicked around for up to 300 years, but the modern suspender, sleek, stylish, handsome, had yet to be invented. Albert Thurston was the man who brought this fashion sensation into the modern age. Pants were high in the 1920’s, so high that a belt was simply impractical, and so it was that a new solution was needed.

50 years later, the notable and notorious Samuel Clemens, known almost universally as ‘Mark Twain’ to us modern folks, finally got a patent for these universally worn garments. At the time, these suspenders were worn almost universally under a waistcoat, which prompted a shift to belts in the 1930’s as the waistcoat went out of fashion. After all, the male suspender was seen to be as much underwear as the ladies suspenders that held up their stockings.

For modern wear, Suspenders are used primarily with formal suits and tuxedos, and are otherwise not common in today’s fashion industry. Unless you’re a hipster.

How to Celebrate Suspender’s Day

Strap on a pair of these strapping accessories! Keep your pants up and go as wild and wanton as you can imagine. To really drive the point home, grab some buttons and pins and make sure you have plenty of flair on your suspenders to let the world know how much you love them.

Don’t let these stylish and sharp accessories go out of fashion, Celebrate Suspender’s day is time to bring them back into the world and show people just how fantastic they can be.

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Black Cat Awareness Month 2021

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There are many superstitions surrounding the feline with sable fur, and the one stating that your luck is going to have a downward turn if you have one walk in front of you is the most prevalent. We would like to remind you, however, that Groucho Marx has the right of it. All it means when a black cat walks in front of you is that the animal is clearly going somewhere, and should either be pet, fed treats, or left well enough alone. None of these choices is going to have an effect on your luck, one way or another, and that’s just one message being touted by International Black Cat Awareness Month.

History of International Black Cat Awareness Month

The creation of International Black Cat Awareness Month came about after it’s creator, Layla Morgan Wilde, noticed that while there are two days dedicated to black cats in the world (One in the UK, one in the US) there wasn’t anything dedicated to them on a national level. Such an observation is desperately needed, as superstitions surrounding black cats had gotten so out of control that shelters won’t even adopt them out during October any longer. Too often the cats were being adopted as part of the Halloween holiday mystique, and would be abandoned or worse after the holiday passed.

Throughout the rest of the year, it’s typically more difficult to get them adopted, how much more difficult? Black cats are adopted at a rate 50% lower than any other color of cat, which we can’t understand at all. A sable furred cat is perhaps one of the most beautiful animals to walk the earth.

How To Celebrate International Black Cat Awareness Month

The first and best way is to do your part in dispelling the myths surrounding black cats and their supposed luck-altering abilities. If you’re going to a shelter to adopt a kitten, consider adopting a black kitten to ensure they find their way into a good home, and if it’s a black kitten with special needs so much the better! (Special needs cats get adopted at rates below that of even healthy black kittens, so special needs black kittens are especially in need of love!) Bringing the love of a new black furbaby in your life, or helping another one get adopted, is the best celebration they could hope for.

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Listicles National Pizza Month 2021

​5 Chewy Pizza Facts

1. ​Americans eat a whole lotta pizza

   ​According to Pizza.com, 94 percent of Americans eat pizza at least once a month. That adds up to about 45 slices per person per year.

2. ​That sssoundsss like a ssstrange pizzsssa

   ​In 2009, Mamma Mia! Pizza Kitchen in Levelland, Texas, created a Rattlesnake Pizza in honor of National Pizza Month.

3. ​Just one slice for me, please

   The world's largest pizza was baked in 2012 in Rome, Italy. It measured 13,570 square feet.

4. ​None for me, please

   ​Nino's Bellissima pizzeria in New York City is known for selling a caviar pizza that costs $1,000.

5. ​Eat pizza everyday

   A survey released by California Pizza Kitchen found that 20 percent of Americans would choose pizza if they were forced to eat just one food for the rest of their lives.

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Who doesn’t love pizza? Seriously. Show yourself and be shamed! We’re kidding, of course. But it’s really hard to find someone who thinks a zesty sauce topped by gooey cheese, mountains of meats and voluminous veggies (if that’s your bag) isn’t the best thing this side of heaven. In fact, a not-insignificant percentage of the world’s gourmands consider pizza — with its almost endless varieties of preparation — to be their favorite food of all! What’s more, pizza has a long and storied history that may surprise you. So preheat that oven, and dig into National Pizza Month this October!

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Listicles Rett Syndrome Awareness Month 2021

5 Things You Might Not Know About Rett Syndrome

1. ​The mutation is random

   ​One of the most frustrating things about studying the gene mutation is that it occurs with conception and other family members may not experience it.

2. ​Sufferers can outgrow it

   Many live satisfying lives well past middle age and into their later years.

3. ​Babies seem healthy until it appears

   ​Unlike other kinds of disorders, Rett Syndrome babies seem completely normal until symptoms appear between six and 18 months after a female child is born.

4. Varied symptoms

   ​Rett Syndrome symptoms can include scoliosis, irregular breathing during the day, and sleep disturbances at night.

5. Love and support make a difference

   People impacted by Rett Syndrome can improve immeasurably with the love, understanding and support of their family and friends.

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Symptoms for Rett Syndrome may not reveal themselves from six months until 18 months after a female infant is born. One day your child is healthy and happy, grasping for things as babies do. The next day you notice she’s having trouble speaking, moving, breathing and even having uncontrollable temper tantrums.

These are just some of the symptoms of Rett Syndrome, a neurological disorder primarily affecting girls. A mutated gene may be the cause for this disorder that affects all racial and ethnic groups around the world. That’s why it’s important to know about Rett Syndrome Awareness Month in October.

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Listicles Eat Better, Eat Together Month 2021

5 Weird Foods We Dare You To Try

1. Fungus-Ridden Corncob (Mexico)

   A corncob covered in blue-black spores is a culinary specialty in Mexico. Yup, Mexicans devour the fungus. It apparently has a wood flavor.

2. Fermented Horse's Milk (Mongolia)

   Mongolians ferment a hare's milk till it's fizzy, slightly sour, and sort of alcoholic. It is the Mongolians' idea of beer and by no stretch an unusual offering in the rugged country.

3. Century Egg (China)

   Eggs are covered in clay, salt, and ash and allowed for ferment for about two to three months. At the end of this (inexplicable) exercise, the egg yolk turns green, smells of sulphur, and, apparently, is a delicacy.

4. Sperm Sacs of Fish (Japan)

   The Japanese boil sperm sacs of cod or angler fish and enjoy them as a delicacy. The sacs look like miniature brains and are supposed to have a sweet taste to them.

5. Larvae of Ant (Mexico)

   A venomous ant species lays its eggs in the agave plants in Mexico. The Mexicans harvest the larvae and use them as a filling for their tacos. They supposedly have a nutty flavor.

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Eating with your family and friends on a regular basis has been associated with improved social skills, better eating habits, and fewer behavioral problems in teenagers. It is also helpful for reducing stress in adults. Every year, October serves as Eat Better, Eat Together Month. While the history of the day is unknown, it is meant to promote better eating habits, and encourage us to share more meals together.

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National Chili Month History

History of National Chili Month

From cowboys to Girl Scouts, everyone who goes on camping trips has experienced the culinary delight that is chili con carne, also known simply as chili. Named for the spicy peppers that are its key ingredient, this simple, hearty, and delicious Southwestern staple has achieved cult status in the United States.

First prepared somewhere in Southern Texas or Northern Mexico, chili started out as a simple preparation of meat and spices. Working-class women stewed beef pieces, chilis, and other vegetables and spices to make a hearty dish that would feed a whole family.

In San Antonio, women known as “chili queens” made and sold chili by the bowlful in the city’s markets. Soon “chili parlors” began popping up, and the practice spread throughout Texas and other states, with each chili parlor claiming its own special, secret recipe. In the days before widespread home refrigeration you could purchase “brick chili,” a dehydrated version of the stew that kept longer and could be cooked with some water.

In 1893, the San Antonio chili stand became an exhibit at the Columbian Exposition in Chicago, showcasing the humble “bowl o’ red” to the nation and popularizing chili across the Midwest.

At its core, chili is just a seasoned stew of beef and chili peppers, topped with cheese and onions. But don’t be fooled — this deceptively simple dish sparks heated debates over what ingredients truly belong there. The only ingredients people can agree on are chilis and beef — the rest is up for debate. Even though beans seem like a natural addition, some chili connoisseurs swear beans have no place there at all.

Today, chili remains a popular part of American cuisine and a ubiquitous camping food. You can find dozens of varieties including beef, bean-less, vegetarian, and turkey to suit your tastes.

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When the weather cools down and the campfire gets going, there’s no better comfort food than chili to warm your soul and make it a perfect night. Every October, when autumn starts to chill our bones, break out the bread bowls and warm up with National Chili Month. Though its origins are murky, one thing we know is that chili doesn’t come from Mexico. Wherever it was created, this warm and filling Southwestern staple has become a beloved American dish and cultural touchstone, with festivals and cook-offs dedicated to the many varieties of chili.

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Pizza Month 2021

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Truer words have, perhaps, never been spoken. Pizza is a wonderful thing, and there’s really no such thing as bad pizza, even the worst pizza is still pretty good. Pizza has been around for an incredibly long time, the word itself going back as far as 997 AD in southern Italy.

Pizza Month gives you an entire month to celebrate this amazing food, and more than ample time to try it in all its variations and permutations.

History of Pizza Month

The History of Pizza Month is, in part, the history of Pizza. Pizza Month was originally created by Gerry Durnell in October 1984, publisher of Pizza Today, a magazine dedicated to this delicious pie! The Pizza was likely derived from Focaccia bread, a roman flatbread commonly served with toppings. From that time moving forward there have been developments that slowly led to the wonderful comfort food we all know and love as pizza.

Now, this doesn’t mean that it was a straight line, mind you, not at all. Some say that Roman soldiers created the first pizza when they added cheese and olive oil to Matzah bread. But one thing is known for certain, pizza as we know it today came into being as a result of the discovery of the tomato in the Americas, and its return to Europe in the 16th century.

So where did the pizza begin? The pizza as a flatbread with a tomato sauce started in Naples, and quickly became popular. Until the 1830’s it was almost exclusively sold from open-air stands and out of pizza bakeries, a tradition which is largely followed even today.

One other fun piece of trivia is the source of the ‘marinara’ sauce that is the traditional tomato sauce. Have you ever wondered why it’s called marinara? Because it was created by “La Marinara” the mariner’s wife, to serve to her seafaring husband upon return from fishing the Bay of Naples.

How to celebrate Pizza Month

If we have to encourage you to go out and eat all the pizza you can get your hands on this month, we’re not entirely certain that Pizza Month is for you. Who needs encouragement to celebrate this month? Well, if you’re wanting to truly honor the pizza, then it’s time to try some new toppings on your pizza and experience the full range of what the pizza can be! Go out, try something new, and enjoy pizza!

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Adopt a Shelter Dog Month History

History of Adopt a Shelter Dog Month

No one knows the exact number of dogs that find safe harbor and temporary housing in community animal shelters each year. But these shelters are the last hope for an estimated 3.3 – 4.5 million misunderstood, unwanted, abused, or neglected dogs in need of a fresh start with a compassionate human friend. 

But lost, abandoned or unwanted dogs have not always had shelters where caring humans provide help and hope. As we celebrate Adopt a Shelter Dog Month, we would be remiss to not recognize the founder of America’s first animal shelter, Mrs. Caroline Earl White. Mrs. White and a group of 30 female animal rights activists formed the “Women’s Humane Society” in 1869 in Philadelphia, Pennsylvania. The Society’s initial mission focused on advocating for the humane treatment of carriage horses on city streets. Horses were considered beasts of burden for industrial purposes at the time, and carriage horses were often seen being treated harshly on city streets, frequently denied access to clean water and medical care.

After success in advocating for more humane treatment of horses, the women turned their attention later that year to smaller domestic animals when they opened a shelter where lost dogs could be found and reclaimed by their owners or placed in new homes. As their commitment to cause continued, the Women’s Humane Society began the first formal educational program about the humane treatment of animals. In 1909 they raised enough money to open and support a dispensary where owners could bring their dogs and other small animals for medical attention.

The determination and commitment to animal rights by Mrs. White and her band of animal activists paved the way for dogs to be treated humanely some 50 years before these women could even vote. Their original shelter, which opened as “The Women’s Branch of the Pennsylvania Society for the Prevention of Cruelty to Animals,” is still in operation today as the “Women’s Animal Center” in Bensalem, a suburb of Philadelphia.

Today there are approximately 5,000 community animal shelters nationwide and perhaps as many as 10,000 when including rescue groups and animal sanctuaries in the count. Knowing there are so many places of refuge for unwanted dogs gives us hope that every dog in every shelter will be adopted into a loving permanent home during Adopt a Shelter Dog Month

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October is the month every year when we turn our hearts toward the hopeful dogs waiting to find forever homes during Adopt a Shelter Dog Month. The American Society for the Prevention of Cruelty to Animals (ASPCA) sponsors and promotes Adopt a Shelter Dog Month every October, while the American Humane Society has celebrated a month-long October campaign encouraging the adoption of shelter dogs in 1981. Community shelters make it a priority to match each dog with a compatible owner and environment to support the dog’s best second chance at a loving and stable forever home. 

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Listicles National Pickled Peppers Month 2021

5 Reasons To Pick Pickled Peppers

1. Sandwich friendly

   Pickled products can spice up even the most mundane sandwiches.

2. Perfect for diets

   An ounce of pickled peppers clocks in at only 7 calories.

3. A fan favorite

   Dill pickles are the most popular variety of pickled product.

4. Pickle pedigree

   It is rumored that Cleopatra used pickles as a beauty product.

5. Well preserved

   Historically speaking, pickling is one of the oldest forms of food preservation

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Peter Piper was on to something when he picked a peck of pickled peppers. A salty, and sometimes spicy treat, pickled peppers deserve a month of recognition. That’s why we celebrate National Pickled Pepper Month every October. Keep reading to find out fun ways to celebrate — and some important information you may not have known about the beloved pickled pepper.

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Emotional Intelligence Awareness Month 2021

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The annual campaign to educate people about emotional intelligence began in 2006. Each year the Emotional Intelligence Institute organizes the campaign and offers a number of educational materials for free on the non-profit’s website at www.e-ii.org. With emotions now being understood as the main architect of the human mind, it is imperative for adults and youth alike to better understand how to manage emotions and develop healthier minds.

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Listicles National Pasta Month 2021

5 Oh-So-Filling Pasta Facts

1. Dentally delicious

   In traditional Italian cuisine, pasta is usually slightly undercooked and firm, or al dente, which literally means "to the tooth."

2. Safe for pets

   Pasta is actually OK for your dog or cat to eat in small amounts, as long as your pet isn't allergic to wheat.

3. Digital solution

   Italy classifies its flour into three different types: 1, 0, or 00, with type 00 being the most fine, and thus best for pasta.

4. Durable durham

   Most pasta is made from durham flour, and can be kept uncooked for more than a year.

5. Have it your way

   According to the International Pasta Organization, more than 600 different shapes of pasta are produced globally.

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Few dishes provide the comfortable feeling of a plate of rigatoni and sauce, a bowl of mac and cheese, or a thick slab of lasagne. Pasta has been a core food for millennia, and with a bit of research you can find endless recipes that feature our doughy friend. Plus, not only does pasta fill you up, it also has lots of nutrients to keep you healthy and energized — which is why long-distance runners eat lots of it before a big run. So it makes sense for us to celebrate this extremely versatile, useful and tasty food throughout National Pasta Month this October.

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National Spina Bifida Awareness Month History

History of National Spina Bifida Awareness Month

Spinal defects have existed since the beginnings of mankind. Anthropologists have uncovered many depictions in statues and artifacts from ancient civilizations of people young and old with malformed spinal cords. In the Classical Period of the Greek physician Hippocrates, descriptive writings revealed such defects, though they didn’t have the proper medical science and tools to heal them at the time.

The first description of a spina bifida case was by Nicolas Tulp in 1653. Tulp proposed the term and described it as a vertebral anomaly and it was considered a duplication of the spinous process of the vertebra. Spina Bifida was first found in the textbook Observationes Medicae, written by Tulp, with descriptions of six Spina Bifida cases. One illustration showed a Spina Bifida case of a child with a large lumbar level myelomeningocele defect.

From the early 1600s to the mid-1800s, surgeons attempted to treat Spina Bifida to no avail. Despite this, they continued their research and approached the defect with new techniques, draining or injecting solutions into the sac. Mortality rates fell, but patient debilitation was still the end result. In the middle of the nineteenth century, Dr. James Morton used an iodine and glycerine solution for injection into the sac and this technique proved successful.

In 1973, the Spina Bifida Association of America was formed in Chicago Illinois and it was primarily used as a source of information for its chapters and members. They enabled children with spina bifida to live longer by using new treatments and diagnostic tools that helped families affected by it. As time goes on, the month of October is named as its official month and in the twenty-first century, events and fundraisers have increased in the ongoing battle to better treat spina bifida.

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There are hundreds of thousands of people who have Spina Bifida, and throughout the month of October, we celebrate National Spina Bifida Awareness Month to raise awareness and support for them. Spina Bifida is a birth defect that occurs when the spine and spinal cord don’t form properly. This neural tube becomes the baby’s brain, spinal cord, and the tissues that enclose them. Spina bifida occulta or “hidden” spina bifida doesn’t cause any disabilities and it doesn’t appear until later in life. Typically, there’s a gap in the baby’s back instead of an opening and there’s no damage to the spinal cord or the nerves.

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Scrubs Day 2021

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Aaah scrubs…one of the most comfortable clothing items ever worn by mankind. Scrubs are well known, but highly underrated. In the ancient year of 2014, one small town girl decided to do something about this dilemma. She created “Scrubs Day” on October 9th to spread the love and educate others on the benefits of scrubs.

Here is a quote from the girl herself: “Scrubs are so fun. They are basically pajamas that you can wear to school, work, or anywhere else and get away with it. You could even pretend you are a medical professional: Just use fancy terminology like ‘anisocytosis’ when you speak and no one will think twice about your outfit choices. Wearing scrubs eliminates most of the time it takes to pick out an outfit for the day, which is quite efficient in my opinion. If you look in the right places to buy scrubs, they actually can be very fashionable. No need to feel frumpy…be comfy and stylish at the same time!”

From that first day in October until present this girl has been posting pictures on social media of herself wearing beloved scrubs and holding up signs to celebrate this holiday. She has told countless people about “Scrubs Day” and will probably continue to do so until the day she dies.

If you want to be like this girl, which you do, here are just a few practical tips on how to celebrate “Scrubs Day” on October 9th: Wear scrubs and be proud of it. Shout “HAPPY SCRUBS DAY” at the top of your lungs to everyone/everything you see: the boss at work, the granny crossing the street, the dog catcher, the cashier at walmart, the ant, and the ceiling fan. Another idea is that you too can share photos of your scrubs on social media. Make signs that say, “I love scrubs” or “Happy Scrubs Day” or “Scrubs are life.” Be prepared for instant fame.

One final tip is to bake a cake in honor of your scrubs. You may have to wave the scrubs around the cake to generate enough wind to blow out the candles, as scrubs do not typically have blowing capabilities. Make sure to avoid catching on fire. If you do, stop, drop, and roll. After the fire is out, check whether or not your scrubs have survived. If they haven’t, stop all celebratory happenings immediately. Put on a sackcloth and ashes. Call your friends (medical personnel tend to be the most understanding) and hold a funeral. Don’t be ashamed of shedding tears. If the scrubs survive, rejoice and continue on with the festivities.

October 9th is a wonderful day to celebrate scrubs and their many qualities, but know that: It is simply one day out of the year. Scrubs can and should be celebrated every day, so whenever you feel the urge, in whatever way you choose to celebrate, go at it with all your might for everyone to see, hear, and join in.

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Listicles National Dental Hygiene Month 2021

​4 Steps For Proper Brushing Technique

1. ​Get the right angle

   For the most effective brushing, tilt the brush at a 45-degree angle. ​

2. ​Get the motion down

   Gently move the toothbrush back and forth. Be careful not to be too rough!​

3. ​Cover all surfaces

   Get inside, outside, top, bottom, and everywhere in between.​

4. ​Don't forget the tongue

   Loads of bacteria lives on your tongue so make sure you remember to brush that. Bonus points for fresher breath, too. ​

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Everyone loves a clean mouth, right? And we think keeping that mouth of yours clean on the regular is worth celebrating. In fact, we think it’s worth celebrating not just for a day, but for an entire month; hence, the recognition of the month of October as National Dental Hygiene Month. This month is dedicated to promoting healthy mouths all across the country, and celebrating the hard work your favorite dental hygienist does to keep your pearly whites squeaky clean.

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Why Do We Celebrate National Pierogi Day?

National Pierogi Day Activities

1. Visit your local Polish restaurant

   Every neighborhood Polish restaurant has pierogi on its menu, and we guarantee they’ll have a few different varieties. Maybe it’s time to branch out and try a dessert pierogi!

2. Make your own pierogi

   Pick your favorite recipe online and go for it! Stuff them with whatever you like — cheese, sausage, potato, or all three. There’s no right way to pierogi—and no wrong way either.

3. Throw a Polish-themed potluck

   Challenge your guests to make their best pierogi. It’s a great way to get more familiar with Polish cuisine, and the best part is you get to taste them all! Go crazy—you have our permission.

Why We Love National Pierogi Day

1. They’re stuffed

   You can put anything you want in these Eastern European dumplings—from spinach to ground beef. And that means textures and flavors are combined in every bite to create a delicious combination.

2. You can have them as a dessert too

   Can you name any other food that’s an appetizer, side dish, and dessert? No, you can’t, and that’s why we love pierogies. The dessert variety (they’re filled with fruit) can be enjoyed topped with applesauce, maple syrup, chocolate sauce and/or whipped cream.

3. They're comfort food

   After a long, hard day, nothing makes us feel better than a savory, rich meal. While pierogies are small, they’re the best comfort food because they’re fried and stuffed with whatever your heart desires. All hail the pierogi!

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Each year, we set aside October 8 to celebrate everyone’s favorite flavorful Polish dumplings. Pierogis were traditionally considered a peasant food, but they eventually gained popularity and spread throughout all social classes—including nobles in Europe.We can see why—they’re made of unleavened dough, boiled, and then baked and fried with butter. Then, they’re stuffed with the most delicious of fillings: potato and cheese, potato and onion, cabbage, mushrooms and spinach… the list goes on! And if that isn’t decadent enough, Pierogi are often served with melted butter, sour cream, fried bacon crumbles, sautéed mushrooms and onions and/or green onion. If you’re pining for pierogi, come on and celebrate with us!

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Listicles American Cheese Month 2021

5 Not-So-Cheesy American Cheese Facts

1. The legalities of cheese

   By law, American cheese is supposed to be made with at least two types of cheese. And it's color, yellow or white, depends on the types of cheese and milk products that are used to make it. Go figure!

2. Want embalmed cheese with that?

   Yikes! Many cheese critics wanted American cheese to be called embalmed cheese because sodium phosphate, an emulsifying agent, used in it was also used to preserve corpses. Today sodium phosphate is a commonly used emulsifying agent.

3. Originally it was sold in tins

   Originally American cheese was sold in the form of blocks packed in tins by Kraft.

4. Don't call it "cheese," please

   According to federal laws, it can never be sold as 'cheese' — but as 'processed cheese' — as it isn't made in the traditional way.

5. How much cheese is in cheese?

   Kraft American cheese slices have 51% cheese but that's not standard. How much cheese does your cheese have? Always read the ingredient list!

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American cheese. It’s a slice of American life. Sure, it’s not your fancy cheesemonger’s cheese. But when you need cheese to melt to that perfectly gooey texture, you’ll ask all the fancy shmancy cheese to step aside. Only American cheese will do. It won’t overpower any dish with its complex taste — but it can enhance the natural flavors.

How does it do that, you ask? With humility! American cheese has a way of losing itself in the dish while adding texture. So, let’s celebrate our humble hero during American cheese Month in October. Be proud of your cheese!

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Listicles Eat Better, Eat Together Month 2021

5 Weird Foods We Dare You To Try

1. Fungus-Ridden Corncob (Mexico)

   A corncob covered in blue-black spores is a culinary specialty in Mexico. Yup, Mexicans devour the fungus. It apparently has a wood flavor.

2. Fermented Horse's Milk (Mongolia)

   Mongolians ferment a hare's milk till it's fizzy, slightly sour, and sort of alcoholic. It is the Mongolians' idea of beer and by no stretch an unusual offering in the rugged country.

3. Century Egg (China)

   Eggs are covered in clay, salt, and ash and allowed for ferment for about two to three months. At the end of this (inexplicable) exercise, the egg yolk turns green, smells of sulphur, and, apparently, is a delicacy.

4. Sperm Sacs of Fish (Japan)

   The Japanese boil sperm sacs of cod or angler fish and enjoy them as a delicacy. The sacs look like miniature brains and are supposed to have a sweet taste to them.

5. Larvae of Ant (Mexico)

   A venomous ant species lays its eggs in the agave plants in Mexico. The Mexicans harvest the larvae and use them as a filling for their tacos. They supposedly have a nutty flavor.

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Eating with your family and friends on a regular basis has been associated with improved social skills, better eating habits, and fewer behavioral problems in teenagers. It is also helpful for reducing stress in adults. Every year, October serves as Eat Better, Eat Together Month. While the history of the day is unknown, it is meant to promote better eating habits, and encourage us to share more meals together.

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Listicles National Chiropractic Month 2021

5 Tips For A Pain-Free Back

1. Work on Your Posterior Core

   Your core comprises both abdominal and back muscles. Generally, most people have stronger abdominal muscles. Spend more time on the muscles in your back when you are at the gym.

2. Practice Endurance Over Strength

   Focus on getting more repetitions out of your back exercises than increasing the weight your are lifting. The "plank," an isometric core exercise, is a great way to strengthen the muscles in your back.

3. Try the "Hip Hinge" Instead

   When you're bending down to lift something, make it a point to do the "hip hinge" while keeping your back straight. When you avoid bending your back, you will avoid most back injuries.

4. Wear Better Shoes

   Shoes help your body and spine stay aligned. They should fit nicely around your heel without being too tight, to avoid a bad walking or standing posture.

5. Get Up From Your Desk Regularly

   Your lower spine is three times more stressed when you are sitting, compared to standing. Long periods of continued sitting can lead to chronic back conditions. Take a break from work every 30 minutes or so. Even a quick walk is enough.

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Almost eight in 10 Americans have an episode of lower back pain at some point in their lives. Chronic back pain can result in lowered productivity, which can adversely affect your earning potential — not to mention your quality of life. Often, pain-killing opioids are prescribed as a quick-fix solution. Excessive use of opioids can be detrimental to your health. National Chiropractic Month, observed every October, emphasizes alternative methods of treatment, which yield better results.

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Listicles Eat Better, Eat Together Month 2021

5 Weird Foods We Dare You To Try

1. Fungus-Ridden Corncob (Mexico)

   A corncob covered in blue-black spores is a culinary specialty in Mexico. Yup, Mexicans devour the fungus. It apparently has a wood flavor.

2. Fermented Horse's Milk (Mongolia)

   Mongolians ferment a hare's milk till it's fizzy, slightly sour, and sort of alcoholic. It is the Mongolians' idea of beer and by no stretch an unusual offering in the rugged country.

3. Century Egg (China)

   Eggs are covered in clay, salt, and ash and allowed for ferment for about two to three months. At the end of this (inexplicable) exercise, the egg yolk turns green, smells of sulphur, and, apparently, is a delicacy.

4. Sperm Sacs of Fish (Japan)

   The Japanese boil sperm sacs of cod or angler fish and enjoy them as a delicacy. The sacs look like miniature brains and are supposed to have a sweet taste to them.

5. Larvae of Ant (Mexico)

   A venomous ant species lays its eggs in the agave plants in Mexico. The Mexicans harvest the larvae and use them as a filling for their tacos. They supposedly have a nutty flavor.

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Eating with your family and friends on a regular basis has been associated with improved social skills, better eating habits, and fewer behavioral problems in teenagers. It is also helpful for reducing stress in adults. Every year, October serves as Eat Better, Eat Together Month. While the history of the day is unknown, it is meant to promote better eating habits, and encourage us to share more meals together.

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Listicles National Chiropractic Month 2021

5 Tips For A Pain-Free Back

1. Work on Your Posterior Core

   Your core comprises both abdominal and back muscles. Generally, most people have stronger abdominal muscles. Spend more time on the muscles in your back when you are at the gym.

2. Practice Endurance Over Strength

   Focus on getting more repetitions out of your back exercises than increasing the weight your are lifting. The "plank," an isometric core exercise, is a great way to strengthen the muscles in your back.

3. Try the "Hip Hinge" Instead

   When you're bending down to lift something, make it a point to do the "hip hinge" while keeping your back straight. When you avoid bending your back, you will avoid most back injuries.

4. Wear Better Shoes

   Shoes help your body and spine stay aligned. They should fit nicely around your heel without being too tight, to avoid a bad walking or standing posture.

5. Get Up From Your Desk Regularly

   Your lower spine is three times more stressed when you are sitting, compared to standing. Long periods of continued sitting can lead to chronic back conditions. Take a break from work every 30 minutes or so. Even a quick walk is enough.

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Almost eight in 10 Americans have an episode of lower back pain at some point in their lives. Chronic back pain can result in lowered productivity, which can adversely affect your earning potential — not to mention your quality of life. Often, pain-killing opioids are prescribed as a quick-fix solution. Excessive use of opioids can be detrimental to your health. National Chiropractic Month, observed every October, emphasizes alternative methods of treatment, which yield better results.

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Listicles National Get Funky Day 2021

Our 5 Fave Facts Of Funk

1. ​Grace Jones understands it

   ​When Grace Jones told us to "pull up to the bumper, baby," we did as we were told.

2. ​Blondie turned it into rapture

   ​Blondie wrote one of the first rap tunes in the modern era with "Rapture," even mentioning veejay Fab Five Freddy of Yo' MTV Raps in the lyrics.

3. ​Fowl can also be funky

   ​Both the Funky Chicken and the Funky Duck were dance crazes that dominated the dance floor for about a funky minute.

4. It's in food

   ​If you want to taste the funk, try hoghead cheese, which is really a kind of meat jelly made with bits of flesh from the head of a calf or pig and set in aspic — and considered a delicacy.

5. ​It's a dictionary

   ​In 1893, Funk and Wagnalls created a dictionary of the English language emphasizing accurate phonetics and simple spelling of words.

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Since October 5 is always National Get Funky Day, follow orders! As “One Nation Under a Groove,” we have a collective opportunity to pay homage to the power and majesty of The Funk. We’re not talking funk as in depressing, but funk as in get-happy-and-celebrate-life!

National Get Funky Day is the brainchild of Funkytown Fitness, a fitness center in St. Augustine, Florida. After Hurricane Matthew slammed into Florida, a group of Funkytown Fitness folks assembled to create National Get Funky Day every year on October 5 as a way to “help people break free of their comfort zones.” Today, make it funky anyway you want for as long as you want!

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SUDEP Action Month 2021

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When a person with epilepsy dies suddenly and prematurely, this is known as SUDEP. It stands for sudden unexpected death in epilepsy and means that there has been no other cause of death found.

This event is important as it focuses on educating people and asking them to take action surrounding SUDEP rather than it going unnoticed for much longer. It is a complicated issue as it is not yet known why these deaths occur, but that is why this event has been set up.

What Is SUDEP Action Month?

SUDEP Action Month is an event that takes place throughout an entire month, to help raise awareness and encourage people to take action when it comes to learning about SUDEP. There are approximately 50 million people in the world who have epilepsy, and they need to be protected from sudden and premature deaths.

Epilepsy is one of the most common neurological diseases around the globe, which is why this is such an important issue. Ensuring that people know about this topic is now always easy, but people can join in this event no matter where they are in the world, meaning that the information can spread on a global level.

How to take part in SUDEP Action Month

Awareness is no longer enough, it is time to start taking action such as sharing the questions that are being posed by the campaign. Promoting the information leaflets and pages that give others the information that they need to understand what SUDEP is and how it impacts people. These are all active things that a person can do if they want to help the campaign advance.

It doesn’t matter if it is one person, an entire school, or just one family if there is something that can be done, do it. It is never possible to know who it is going to reach, who is in need of the information that has been provided or who needs the advice on how to keep themselves as safe as possible. 

History of SUDEP Action Month

In 2017, the campaign changed its name from SUDEP Awareness Month to SUDEP Action Month as more needed to be done to educate people. It was no longer enough for one person to be educated in the subject, they needed to share what they know with others so that the whole of society can understand the issue at hand. Taking an active role by doing some of the things talked about above can make all the difference in the world, and that is the goal of this campaign. Educating but also asking people to take action, communicate with each other, and ask questions when there is something that is unclear. 

SUDEP is a condition that needs more research, but to get this completed, more people need to be educated and empathetic, caring more about the issue at hand. Get people talking about it through the month, ensure that those who don’t know what the problem is are being told, and make sure that action is being taken all over the world.

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Boyfriend’s Day 2021

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You know who doesn’t get enough recognition? Boyfriends. There’s a Wives Day, a Girlfriends Day, a Mother’s Day, a Woman’s Day, but none of these represent the wonderful person who puts up with you day by day, your boyfriend. Alright, so we know they’re not a total piece of cake to live with, but who is? They’re still deserving of attention and recognition of all the things they do to make your life just a little bit better. Boyfriend’s Day is the perfect excuse to tell them how much you appreciate them.

Learn about Boyfriend’s Day

Boyfriend’s Day has been created so that we can make sure our other halves know how much they are appreciated and how much we love them. Traditionally, it is women who receive all of the acknowledgement and attention. We expect to be wowed on Valentine’s Day. We anticipate our other half paying for most of the dates. Yes, there are a lot of modern women who like to break this mould, but there is no denying that our boyfriends could do with a bit of extra TLC. Even if you’re someone who is always spoiling your other half, you now have another excuse to do so! 

We’re sure there are a lot of different things that your boyfriend brings to your life. Does he put a smile on your face every day? Is he always there for you when you need someone? Does he do all of the DIY around the house? Does he deal with any spiders that pop up in the home? Today is the perfect day to let him know that you appreciate all of this. 

History of Boyfriend’s Day

It’s not easy being a boyfriend, there’s just so much you have to keep in mind. Anniversary’s, Birthday’s, Parent’s Birthdays and Holidays, who likes who, who hates who, whether to leave the toilet seat up or down, seriously, it’s just about the most challenging thing ever. You often wind up being the primary source of support for your partner (or partners, Polyamory is a thing these days, and you souls are braver than most). So obviously Boyfriend’s Day needed to be a thing so that you can get shown the proper respect for everything you do.

Then of course there’s the conflicting expectations, you have to be solid and reliable, able to carry the weight and stress of the trials and tribulations your partner(s) face, but you also need to be soft, considerate, and in touch with your feelings. Then there’s that whole machismo thing! Really, exactly what is expected of us? Well, on Boyfriends Day all that’s expected is that you sit back, relax, and thoroughly enjoy the day without the weighty concerns you carry every other day of the year.

Well, except for killing spiders, because as everyone knows spider executions wait for no man, or Boyfriends Day.

How to celebrate Boyfriend’s Day

Celebrating Boyfriend’s Day is all about celebrating the boyfriend. Think carefully about those things that you do together, and especially those things that he does for him. Even better, if he hasn’t done anything for him in a while, make sure that he takes the day to go out and does what he loves and gets time away from the house. Most of all, just be sure to thank him for all the little things that he does for you every day, especially the ones that he may not think anything of. You’d be surprised how appreciated a little thank you can go, especially when utterly unexpected.

You could make your boyfriend feel special by purchasing him a small gift! Engraved gifts work well for a number of different reasons. The main reason is that you are able to provide someone special in your life with a gift that is personal and thoughtful yet useful at the same time. It is a great way of showing your boyfriend how much he means to you while keeping it classy. We are going to provide you with some great suggestions regarding engraved gifts to help you get started. So, let’s take a look…

• An engraved compact mirror – An engraved compact mirror is the perfect gift for the stylish man. Men are becoming more style conscious nowadays, and a compact mirror will ensure they have a handy item that allows them to check that they look good throughout the day. 
• An engraved hip flask – This is a great gift for those who are a fan of whisky or any other hard spirit. One of the best things about engraved hip flasks is that there is plenty of space for your engraved message, and so there aren’t many limitations regarding what you can include. 
• An engraved pocket watch – Engraved pocket watches are ideal if you are looking for something different. They are perfect if the man you are buying for is a vintage fan. 
• An engraved pair of cufflinks – Last but not least, you simply cannot go wrong with an engraved pair of cufflinks. They are classy, smart, and sleek. You could even purchase a matching shirt to go with them. 

So there you have it; some great engraved gifts for men. This simply scratches the surface of the options that are available. There are plenty of other excellent ideas for you to choose form, including money clips, lighters, and photo frames. You do not need to spend a lot on a gift for it to be special. You could even make a gift or make a card!

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Cyber Security Awareness Month 2021

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So, you think your computer is the best thing you own? Then why not take the time to protect it? It all starts with cleaning out the cobwebs and adding in Anti-Virus software to ensure your device has at least minimal protection.

It doesn’t end there though, check the settings on your firewall to make sure you’re safe and ensure your network has a password on it. This can be a daunting proposition for those who aren’t tech savvy, but Cyber Security Awareness Month is your opportunity to learn a little more about how to keep your net travel safe.a

History of Cyber Security Awareness Month

Staring in October in 2004 the world began to notice that Cyber Security although an issue already, so Cyber Security Awareness Month was established to help raise awareness about this issue that’s become a critical part of our lives.

Every day thousands of people have their networks compromised and their security stolen because they don’t know how to secure their web-equipped devices correctly, so the National Cyber Security Association (the NCSA) has taken steps to raise awareness of this issue.

Every year the NCSA continues to monitor the risks to America’s cybersecurity, paying attention to everything from the largest government office to the individual home user. Everyone who’s on the web needs to understand how to make their experience there safe and enjoyable. From pamphlets and websites to seminars and programming, the NCSA helps to drive understanding and awareness during Cyber Security Month.

How to Celebrate Cyber Security Awareness Month

Start off Cyber Security Awareness Month by opening up your computer and running your antivirus program on a deep scan. Don’t have one or don’t know how to do that? It’s time to go off to the internet and research the topic. We know it may seem exceedingly confusing and difficult, but if you take the time to learn about cybersecurity, you’ll be ensuring you have a safe experience throughout the years to come.

Throughout the month take time to look at all your devices and run scans on them to ensure that they’re secure and free from viruses. Change the password on your Network just to be certain, and update the security software on all of your devices. Every day the internet becomes more dangerous for those who don’t secure their devices. Cyber Security Awareness Month is your opportunity to remove yourself from that list.

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German-American Heritage Month History

History of German-American Heritage Month

In October 1683 German families began settling in Pennsylvania. Since then, German Americans have contributed greatly to our society. As well as the already mentioned Easter Bunny and Santa, the Germans have had a huge influence in car manufacturing, the building of churches, the arts, and even the language. Love a good hamburger? That came from Hamburg in Germany. Hugely historical entrepreneurs such as Heinz, Chrysler, Boeing, and Rockefeller all have German American heritage.

The first proclamation of German-American Heritage Month was issued by Ronald Reagan in October 1987, and since then we have been celebrating every year.

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Whack on some Bavarian tunes and take a bite into a bratwurst because October is German-American Heritage Month. How do you show your gratitude to those who gave America these can’t-miss traditions: Christmas trees, Easter Bunnies, and Santa? Well, some things are invaluable, but we can certainly try our best by being there for the parades and festivals throughout this month of celebration.

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Listicles National ADHD Awareness Month 2021

​4 Symptoms Of ADHD By Age Group

1. Preschool through 2nd grade​

   ​Has trouble getting started and needs to stop and listen.

2. ​Grades 3 through 7

   ​Rushes through homework assignments and produces sub-par work.

3. ​Teens

   Has a hard time remembering assignments and often forgets to write them down.​

4. ​Adults

   Easily distracted from day-to-day tasks and often loses things like wallets, phones and keys.​

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Aggression. Forgetfulness. Boredom. These are among the signs of attention deficit hyperactivity disorder — which affects millions of Americans. ADHD Awareness Month, sponsored by the Attention Deficit Disorder Association and observed each October, highlights the latest research and clinical studies with the goal of bringing more effective treatments. Its guiding principle is that life can be better for those with ADHD and for those who love or work with someone with ADHD.

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