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“I am trying to eat healthier so I’ve been eating more salad”.   Sound familiar? I know as a nutritionist I hear this quite often. The defin...

The great objection to women exercising—namely, the fear of becoming muscular—is quite without foundation. It cannot be too often repeated t...

by guest author Candace Stump In between beatdowns, MMA fighter Gina Carano demonstrates hip flexion. Yoga means, among other things, “yokin...