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Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove. The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess. Avery; 2007. ...

Benefits of exercise during late pregnancy January 23rd, 2010  |  Published in Pregnancy and postpartum, Stumpblog  |  5 Commen...

Mommy (to be) rage: Hands off pregnant ladies June 25th, 2010  |  Published in Pregnancy and postpartum, Stumpblog  |  26 Comme...

Rapid Weight Loss Tips There are many people in the world who suffer from overweight and start f...

What is the best weight loss guide to you ? Practicing in the gym or buy a sophisticated fitness...

Water And Weight Loss The main benefit of fasting is that it can help eliminate toxins from the ...

Weight Loss Ads In a way, weight loss ads may become a turning point in one’s life i.e. to redu...

Have you ever felt happy just from walking into a colorful day? The sky is blue, the trees are green, the earth has red, purples, yellows, a...

The other day I got an email from a woman who asked, “I’m 31. Is it too late to begin a fitness program?” Only in our youth-worshiping North...

It’s easy to get overly-heady about exercise. Being a strength/fitness nerd, it’s not only easy for me, it’s fun. For those new to this worl...

Weight Loss Menus When one is faced to a single choice of weight loss menus then usually he has no idea about how it will taste like. Most ...

Weight Loss Software In the weight loss software form there are some parameters to be filled in to calculate daily protein requirement, bod...

Best Weight Loss Plan Once you have to deal with overweight then after several trials on various methods you may want to get the best weight...

We are still talking about veggies and fruits this month, and this week I have decided to have some fun and talk a little botany (very littl...

It’s tempting to think when starting out that you need a whole array of belts, straps, gloves, and suits to begin strength training, especia...

The Less Thinking, More Doing Starter Program was unveiled to wild enthusiasm from Stumpfans. Now Geoff Girvitz is back with more asskicking...

Regular site reader Lieke shares her experiences of weight training during pregnancy. Besides having to live through loads of crap and well...

“I am trying to eat healthier so I’ve been eating more salad”.   Sound familiar? I know as a nutritionist I hear this quite often. The defin...

The great objection to women exercising—namely, the fear of becoming muscular—is quite without foundation. It cannot be too often repeated t...