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Hiển thị các bài đăng có nhãn How to lose weight in 2 weeks 3 tips. Hiển thị tất cả bài đăng
Hiển thị các bài đăng có nhãn How to lose weight in 2 weeks 3 tips. Hiển thị tất cả bài đăng
Thứ Hai, 1 tháng 10, 2012

New Rules of Lifting for Women and podcast with Cassandra Forsythe

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Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove. The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess. Avery; 2007. ...

Benefits of exercise during late pregnancy

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Benefits of exercise during late pregnancy January 23rd, 2010  |  Published in Pregnancy and postpartum, Stumpblog  |  5 Commen...
Chủ Nhật, 30 tháng 9, 2012

Mommy (to be) rage: Hands off pregnant ladies

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Mommy (to be) rage: Hands off pregnant ladies June 25th, 2010  |  Published in Pregnancy and postpartum, Stumpblog  |  26 Comme...
Thứ Sáu, 28 tháng 9, 2012

Old broads: the golden years of pumping iron

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The other day I got an email from a woman who asked, “I’m 31. Is it too late to begin a fitness program?” Only in our youth-worshiping North...
Thứ Năm, 27 tháng 9, 2012

What you need and what you don’t

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It’s tempting to think when starting out that you need a whole array of belts, straps, gloves, and suits to begin strength training, especia...

Weight training during pregnancy: Lieke’s experience

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Regular site reader Lieke shares her experiences of weight training during pregnancy. Besides having to live through loads of crap and well...

LIES in the gym

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The great objection to women exercising—namely, the fear of becoming muscular—is quite without foundation. It cannot be too often repeated t...

Ladies Who Lift

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I’m a woman who has been lifting weights for years and loving it. A few years ago I started a strength blog, inspired by Stumptuous, called ...